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Aside from the important roles these nutrients play in your overall nutrition, many enzymes require these nutrients to naturally detoxify your body. First thing's first, there's no scientific evidence that a detox diet actually helps your body eliminate toxins. A well-designed detox can help purge your liver, colon, and kidneys of toxins; clear your skin; boost your energy; and help you safely shed pounds.
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Another deterrent to good health is stress, as it triggers your body to release stress hormones. It's a good idea to cleanse stressful life situations along with your body.